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Peace of mind is key to a healthy body and meditation is essential to this. Meditation has been proven beyond the feeling it gives the user. It has been proven by science to reduce stress and increase the chemicals associated with happiness, focus, and calmness.

What is meditation exactly? It has been defined in so many ways that those looking for its benefits have a hard time figuring out what they are doing. Meditation is the alignment of the body and mind. It is a level of focus only achieved with stillness and concentration.

Meditation is used to ground and center its user in the moment. Your mind becomes a place of zen when put in a meditative state. The feelings of fear and anxiety melt away when used correctly. Your heart rate slows down as your blood pressure begins to regulate. You begin to lose focus on your negative emotions as you start to pay attention to your breathing. In this way, meditation brings about a sense of control and well being.

Guided meditation is an aid in which those who are not familiar with meditation can follow along with the suggestions of someone who is more inclined. Guided meditation helps with clearing an individual’s head and allowing them to be taken away by the calm it provides. Guided meditation is a proven technique that has lasting benefits for the user’s health and self-empowerment.

Guided meditation does not require that you know how to meditate at all. The user must only listen and allow their subconscious mind to take over. The subconscious mind is the control center for every cell in the human body. It also regulates and synchronizes all 12 systems that allow humans to live and function. The subconscious mind is the most important aspect of our being and should never be taken for granted.

The subconscious is fueled by belief. It is listening to your thoughts, words, feelings, attitudes, and moods constantly. This is the reason why the more you think about something, the easier it is to manifest: positive or negative.

Guided meditation teaches you to focus on the positives instead of the negatives. This sounds cliche until you are aware of the implication. For example, asking for something good to happen is more effective than asking for something bad not to happen. This is because the subconscious mind is responsible for bringing every one of our thoughts to fruition! Therefore if you surround yourself with positivity you will, in turn, live a life filled with positivity.

The goal of guided meditation is to plant positive seeds in your subconscious that will eventually manifest in your conscious mind. You notice this effect more and more as meditation becomes habitual. This makes it your duty to fill your mind with affirmation, purpose, and clear intention. Negative thoughts will reap negative results and guided meditation is made especially for those who are sick of their lives being dominated by negativity.