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Why Does Reading and Listening to Radio At Night Make You Sleepy?

Many people have turned to reading a book as a way to become sleepy and wind down the day. But, we often wonder why does reading make you sleepy? Let’s examine this question in more depth.


It’s important to note that not everyone gets tired and sleepy when they’re reading or listening to a radio. However, many of us do become sleepy when we’re reading. According to experts, some people are simply more sensitive to this phenomenon than others. When a person reads, their eyes have regular movement following words from one side of a page to the other. This is repetitive as it requires that the brain to move the eye back and forth converting the images to words that will help the person to understand what they’re reading.

As the brain focuses on these images that are words, it must work very diligently to understand and convert the images to the actual words. In turn, it must also interpret what these words mean. As the brain works hard, the eyes begin to become weary and naturally close to relax. As this occurs, the person becomes sleepy and often drifts off to dreamland while still holding the book in their hands.

It’s important to understand that reading, in and of itself, isn’t bad for your eyes. However, the eyes can only be held open for a specific amount of time in 24 hours after which they must close and relax and rest. Some people wear glasses when they’re reading to help them read more clearly. The glasses will make it easier to read the words often enhancing the size of the print which can allow the eyes to have less strain.

Another contributing factor is that when people listen to radio or read, they often find a comfortable location to relax. Here’s a great youtube example of radio music that will make you sleepy!

Maybe a favorite comfortable chair, maybe in bed propped up on a comfortable pillow. Some will even wrap up in a fuzzy blanket or a comfortable quilt. This makes them a bit warmer, and the muscles in the body begin to relax which goes along with the reading tiring the eyes. If you don’t have a comfy pillow or mattress we suggest on getting one! Some coupon codes are designed to help you save on your favorite items!

To further enhance this equation, it’s quite common to go through the day and get everything done that is on the agenda. This can be tiring as well. Curling up with a good book after a day full of activities can further enhance the body and mind tiring. Eventually, the body is lulled off to dreamland, and the person naturally thinks it’s all because they were reading.

One bonus is that even if the day wasn’t full of activities, the mind could trick it into thinking it had a full day and that the reading is relaxing, especially if it’s a great book that the person feels as if they have literally “crawled into.” Becoming part of the book in this fashion can be very conducive to lulling a person off to sleep.

Should the book be boring, the person may naturally allow their mind to wander and eventually doze off as well. Then, there’s the “critical detector” you know the one, that study book that needs to be read before tomorrow’s test, the important book for the book group, etc. The more important it is to finish that book the more likely a person is to fall asleep.

The trick is if you’re tired and need to sleep and can’t, try some reading before bed. If you need to finish a book before tomorrow, make sure that you read it earlier in the day so that you’re not tempted to give in to that desire to fall asleep while reading.

Factors To Consider When Looking For a Mattress (Reviews)

Are you looking for a new mattress and you want to make the right choice? If the answer is a big yes, then this article was written with you in mind. This article is going to give you tips on how to choose a new mattress and help you make the right decision. So without further ado, here are the factors you need to consider when choosing a mattress:

WPVM choosing mattress

The type of mattress
When choosing a mattress, it is very important to look for a that will suit your needs. And since there are many options to choose from, this can be one of the hardest decisions to make. However, this should no longer worry you as I am going to break down the most common type of mattresses to enable you to make a wise decision.

This type of mattress is made from a combination of memory, latex, coils, polyurethane foams and/or other materials. Hybrid mattresses are ideal for those sleepers who like mattresses with great bounce, comfort, support, and cooling.

This type of mattress is made of latex foam and is popular for its comfort and great cooling. Latex is popular for its comfort, great responsiveness, cooling, and bounce. This type of mattress is ideal for those who want a mattress that offers great cooling, bounce, and responsiveness. It is also ideal for those who like foam but don’t like the pronounced hug and contour associated with a memory foam mattress.

Memory foam
A memory foam is made of memory foam see in-depth Koala mattress overview to learn about its materials. These mattresses are popular for their great pressure relief, support and body contouring. In the past, sleeping in memory foam mattresses was regarded as “sleeping hot”.

However, this is no longer the case as memory foams in the market now have superior cooling properties. This has made memory foams cooler than traditional memory foams.

If you want a type of mattress that provides a great hug, contour, body shaping, pressure relief, support, and relief, then this is an option worth considering. It is ideal for those people who would like a more pronounced hug than that offered by latex or hybrid mattresses.

Coils are among the most widely used mattresses. They can either have a layer or more than one layers of spring coils, mostly steel. These coils provide support and comfort. The more the number of coils, the more comfortable the mattress will be. This type of mattress is ideal for those who want great cooling, bounce and strong edge support.

Pillow top mattress
Pillow top mattresses often fall into several categories including latex, coil, hybrid, memory and so on. This type of mattress has a soft material layer which can either be sewn or stuffed into the cover. This usually adds extra comfort.

A pillow top mattress is a perfect choice for a person who wants softer, cushion comfort. So, if you would like to experience cloud-like comfort and support, then pillow tops should be the type of mattress to consider.

Consider your budget
Nowadays, companies are manufacturing good mattresses at affordable prices. This means that you are more likely to get a great mattress at a pocket-friendly price. Therefore, it is a good idea to set a budget range so that you can take advantage of this and get the best mattress within your price range.

Always remember that expensive mattresses are not necessarily the best. Always read online reviews, for instance, if you were interested in Simba brand reading their complete Simba mattress analysis before purchasing would be highly recommended. However, this does not mean that you should go ultra-cheap as doing so would make you get a low quality less durable mattress. So, take your time and come up with a budget before shopping for a mattress.

Consider the firmness you need
Many people like a firmness in the 5-7 range (the range is out of 10) as this is ideal for all body weights and sleeping positions. However, if you are a side sleeper, then 4 or below can also be ideal for you. On the other hand, if you are a stomach or back sleeper, then a 7 won’t be a bad idea.

Consider your weight and body type
Support from a mattress is usually directly related to body weight. The heavier a person is, the more support foams needed to offer optimal comfort. Weight affects how much support you will get from a mattress based on pressure points and total sinkage.


Listening to the radio can also help you sleep better. Music in general can make you more relaxed and feel more comfortable at night. There are a lot of people out there who listen to the radio before going to bed!

How To Avoid Friendly Fire When Shooting Airsoft Guns


Playing with best airsoft guns is fun, but friendly fire can and does happen often. In fact, it happens regardless of how many people are playing. The good news is there are a few simple tips that can prevent this from happening. Here’s how to avoid friendly fire when shooting airsoft guns.

1. Use Good Communication Products– Perhaps the best way to prevent a friendly fire is to use quality communication equipment, such as walkie-talkies with a good range and that have quality sound. This allows you and your teammates to discuss where you are and discuss plans and so forth. Headsets and throat mics are great pieces of equipment you should invest in if you don’t want to be carrying around walkie-talkies. The more you play, and the more you communicate with one another, the less of a chance that friendly fire will occur between you and your teammates.

2. Wear The Same Uniforms– One of the easiest ways to prevent a friendly fire is to wear the same uniforms, especially bright ones or you can wear colorful armbands if you don’t want to stick out too much. By wearing the same uniform as your teammates, they will know not to fire at you, and you will know not to fire at them too. Maybe invest in bright patches for your uniform and stick them on the back of your helmet, on the back of the uniform and the front because this will allow your teammates to easily tell that you are part of their team and they won’t fire at you.

3. Pay Close Attention To What You’re Aiming At- You want to be in full control of your muzzle, as this will prevent friendly fire and it will prevent someone from getting hurt. What you want to do is only aim the airsoft gun at a target you intend actually to shoot because this will reduce the chances of shooting it off on impulse. For example, if you automatically point the airsoft gun in the directed you think your opposition is in, you are more likely going to fire off a shot, so it’s better to keep the gun by your side and the only aim when you intend to shoot.

4. Be Certain Of Your Target- Besides paying close attention to where you are pointing your gun at, you want to be certain of your target because this too will prevent friendly fire. Before you fire off your gun, make sure you have identified your target, as well as what is beyond your target because you don’t want to strike a teammate after firing at your intended target accidentally. You’ll increase your awareness on the playing field too, which will make you a better player.

The above tips are easy enough to implement. They are extremely effective, and you might be surprised at how well they work. With that said, the next time you and friends get together for a game with airsoft guns, you will know how to prevent friendly fire.

4 Ways To Dominate Your Competition In Chicago

Finding new ways to compete can be difficult with the increased competition various businesses are facing. With more avenues to market a business popping up daily, it is becoming increasingly difficult to dominate a market. Below, we will be going over 4 different ways you can dominate your competition in Chicago.

4 Ways To Dominate Your Competition In Chicago:

Digital Marketing For Chicago

1. SEO.

One of the best ways to truly be able to dominate your local market would be to put a good amount of resources and energy into your SEO efforts. SEO is easily one of the best ways to dominate a local market in today’s search centered marketplace. The fact is, a majority of people utilize the Internet to find various local businesses they can frequent. Whether they are looking for services or a restaurant, it is something that has been ingrained in the fabric of the new consumer research and buying process. Because a majority of these users end up starting their Internet usage with a basic search, it is critical to be ranking as high as possible within the search engines in order to capitalize on that traffic. Professional SEO services are not only critical for attracting your local market, but also for minimizing the amount of money that you have to spend on your marketing initiatives while being able to maximize your returns at the same time.

2. Social Media.

Another effective way to really be able to dominate your local market would be to leverage social media in your marketing strategy. Because everybody is seemingly using some platform of social media, it is a great place to market just about any business regardless of the demographic that you are attempting to target. Social media is a really good platform to market a business locally because people generally like to feel as if they are connected to a business. The best way to do this is to get people following your social media platforms and accounts and allowing them into your business, allowing them to ask questions, participate in contests, and more. By doing all of this, you should be able to not only create a more loyal following, but you should be able to maximize your market potential as well.

3. Pay Per Click.

Another great way to dominate the Chicago market would be to invest heavily into Pay Per Click advertising. This kind of advertising can really help increase the time in which you are able to build an email list, generate leads, and increase overall traffic.

4. Video Marketing.

If you are not already investing heavily into video marketing, you are giving up a huge opportunity. Not only do videos help you rank well, but they also allow you to really showcase your product or service in a way that other mediums wouldn’t allow. Along with this, they also are a great way to get people to share your marketing and promotional material which can increase your market potential.

In the end, there are a lot of strategies that you can deploy in order to dominate your market. The strategies above are the best ones to focus on. Let us know how we did on this post here. Also, feel free to check out our upcoming podcast for dentists! It will be a blast so make sure to not to miss this one especially if you are a local dentist.

How You Can Benefit From Hiring a Professional SEO Company

Are you considering hiring a professional marketing company to assist you with the implementation of SEO into your marketing mix? If so, you are not alone. Businesses all over are recognizing the benefits of outsourcing their SEO to third-party professional companies. Below, we will be going over some of the main reasons you can benefit from hiring a professional firm.


SEO on map

1. Improve Traffic.

The biggest benefit is likely going to come in the form of extra traffic. The entire goal of search marketing is to increase the rankings that your website can achieve for various industry related keywords and key phrases in the ultimate purpose of being able to increase traffic. By hiring a professional company with significant experience in not only being able to achieve the target but also to sustain it, you should be able to realize the benefits of having higher rankings and more traffic as a direct result.o

2. Increased Return On Investment.

Another benefit that you are bound to get from hiring a professional company is the ability to increase your overall return on your investment when it comes to the funds that you allocate to marketing objectives. Because search engine optimization focuses on increasing organic traffic, it is not traffic that you are going to have incremental costs associated with. As a result, you will be able to maximize your returns on your investment because you will be spending less money for each lead that you can get to your website.

3. Save Time.

Another huge benefit that you are bound to get when you make the decision to outsource your SEM efforts and hire a third party company is the ability to save a significant amount of time. Because you are going to be able to save a considerable amount of time by outsourcing your SEO efforts to a third party, it is something that is going to allow you to focus your efforts on different result producing activities that you might be much more efficient and effective at. Being able to save time is a very benefit that a lot of people might not recognize when you outsource your efforts.

4. Much More Experience.

While getting organic is something that you can learn and possibly implement yourself, it is something that is typically better implemented when you have a lot of experience doing so. Not only do you want to have people working on your search engine marketing have previous experience, but you also want people that have been in the industry for long enough periods of time. They need to know the different things that they can do to implement successful strategies as efficiently as possible and those that know how and when to adapt to the market changes. Because search engine algorithms drive SEO, each time an algorithm update comes out, strategies typically need to change. Therefore, you want to hire an experienced company or agency that has been there and shown the ability to make the kind of adjustments that need to be done.

In the end, there are a lot of benefits that you get from hiring a company in Chicago or any other city. If you are interested in learning more about why you should consider outsourcing your advertising implementation to a professional third party agency, you are going to want to tune into our podcast as we will be going over all of the reasons you might consider outsourcing all of your ranking efforts.